NEXT RETREAT IN BEAUTIFUL COSTA RICA FEBRUARY 1 - 9
A Yoga Adventure for the Body- Mind and Spirit
" ENTWINING WITH NATURE "
Surrounded by the beauty and power of nature we will explore the many facets of yogic practice that create heightened self awareness, and resonant vitality. Our unique program celebrates the senses through a Multidimensional Yoga practice that turns the jewel of each asana in the light of EVERY possibility.
The surroundings offer abundant pleasures great and small from relaxing in your hammock to walking the beaches, swimming, surfing, hiking and horseback riding.
SEVERAL CEREMONIES AND ADVENTURE ACTIVITIES ARE INCLUDED AS PART OF THE PACKAGE
To register your interest and to see more about the whole yoga adventure package go to
www.globaljourneys.info
or call 516 343 3210
* Complimentary Yoga DVD - Together , The Art of Partnered Yoga
to any who register by October 31st
~ More about the yoga portion of the journey below~
This unique style of practice places the gems of mantra, mudra, pranayama, partnered asanas, and Thai massage style assists upon the living strand of consciousness created by carefully sequenced Hatha Yoga Asanas moving at the pace of a deep peaceful river.
Our morning sessions will focus on an individual practice while learning the Pranayamas, Mantras and Mudras which support each posture as part of the yoga sequence or "flow".
The afternoons will expand into the partnered or contact forms of Yoga, and shared Thai style assists as sequenced into a meditative and healing exchange from partner to partner.
This workshop is open to singles and couples.
Yoga experience is recommended but any with a sincere desire to join us is welcome
Expect to learn :
Surya Namaskar or Sun Salutation
with mantra and mudra as an individua practice,
and
Enjoy the suprise of learning it as partnered practice with two variations.
Other practices include:
Dance of the 5 Elements- Earth, water, fire, air, and space
Freeing the River
Chasing the Sun
Walking the labyrinth- a journey through the chakras
Questions about the yoga program? Mishabae@comcast.net
Questions about travel? 516 343 3210
A Sample schedule of from previous retreats
Your days may include-
Early morning meditation: with Mishabae- Pranayama and Chanting
or walking meditation.
Breakfast Time : Wondeful fresh organic foods, prepared with love by our hosts
Multi Dimensional Morning Vinyasa: 1 1/2 hour class with Mishabae. Experience and learn sequences of postures in rhythmic flow that fully integrate the powerful gifts and vibrant energies of the apropriate Mudras, Mantras, and Pranayamas and more.
Pre lunch break- Talk, integrate, question, play....
Lunch:Wondeful fresh organic foods, prepared with love by our hosts
Personal Time - Or Adventure of the day
We will spend the heat of the day in the water, hammock, walking on the beach, through the jungle, or taking an arranged excursion with our local guides.
Regroup- Re-center
Explore the Healing Art of Partner Yoga and Thai Massage with Mishabae.
This unique class offers sequences of Partner Yoga Asanas in union with Thai Massage techniques that create a deeply releaxing and revitalizing exchange bewteen partners. The teaching fully integrates working with the physical and subtle bodies (looking at the chakras and dancing with the five elements) through intention, breath, mantras and compassionate touch.
Teachers and students of yoga will leave with a whole new perspective on the multiple ways to assist others in reexperiencing themselves in the embrace of their yoga practice and a whole bag full of wonderful hands on assists and gentle support.
Dinner-Wondeful fresh organic foods, prepared with love by our hosts
Evening activities-Your free time will be arranged as we find the groups collective wish. Drumming, dancing, additional focus on Mudras, massage therapies, chakra cleansing, beach bonfires... ?
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