Next Retreat: TBA
Yoga Adventure for the Body- Mind and Spirit

                         Sample retreat schedule

Surrounded by the beauty and power of nature we will explore the many facets of yogic practice that create heightened self awareness, and resonant vitality. Our unique program celebrates the senses through a Multidimensional Yoga practice that turns the jewel of each asana in the light of every possibility. This unique style of practice employs innovative sequences of yoga asanas as the living strand of consciousness upon which the gems of mantra, mudra, pranayama, partnered asanas, and Thai massage style assists are carefully placed into healing flow. Complimentary instruction in mind- body centering arts drawn from dance and movement based healing modalities open new channels for self-discovery, inward journeying, and joyful experience. The surroundings offer abundant pleasures great and small from relaxing in your hammock to surfing, hiking, and swimming. Bigger adventures can be arranged with our local guides.

Yoga experience helpful. Anyone with a sincere desire to learn welcome.

Your days mayinclude-

Early morning meditation: with Mishabae- Pranayama and Chanting

and walking meditation.

Breakfast Time : Wondeful fresh organic foods, prepared with love by our hosts

Multi Dimensional Morning Vinyasa: 1 1/2 hour class with Mishabae. Experience and learn sequences of postures in rhythmic flow that fully integrate the powerful gifts and vibrant energies of the apropriate Mudras, Mantras, and Pranayamas and more.

Pre lunch break- Talk, integrate, question, play....

Lunch:Wondeful fresh organic foods, prepared with love by our hosts

Personal Time from Lunch through around four- We will spend the heat of the day in the water, hammock, walking on the beach, through the jungle, or taking an arranged excursion with our local guides.

Regroup- Recenter

Explore the Healing Art of Partner Yoga and Thai Massage with Mishabae.

This unique class offers sequences of Partner Yoga Asanas in union with Thai Massage techniques that create a deeply releaxing and revitalizing exchange bewteen partners. The teaching fully integrates working with the physical and subtle bodies (looking at the chakras and dancing with the five elements) through intention, breath, mantras and compassionate touch.

Teachers and students of yoga will leave with a whole new perspective on the multiple ways to assist others in reexperiencing themselves in the embrace of their yoga practice and a whole bag full of wonderful hands on assists and gentle support.

Dinner-Wondeful fresh organic foods, prepared with love by our hosts

Evening activities-Your free time will be arranged as we find the groups collective wish. Drumming, dancing, additional focus on Mudras, massage therapies, chakra cleansing, beach bonfires... ?